- It was great seeing Mike Boyle again. Last year at spring training with the Red Sox, Mike was an excellent resource and mentor to have. As expected, his lecture on functional coaching didn't disappoint.
- Thomas Myers had several amazing insights, but his top moment was his explanation that "bones 'float' in a sea of soft tissue, not stacked upon one another as a single structure."
- Jon Torine shed some light on the "why" of programming in the FMS "Every 'what' needs a 'why' to flourish." Hopefully I can explain that better next week with my full article on the conference.
- Gray Cook broke down the three basic movements against resistance: locomotion - moving yourself, manipulation - moving an object, and combative - moving another person.
- Finally, Dick Vermeil was an incredible finish to the night with some of the best lines I've heard. Excellent motivator and easy to see why he had the success he did as a coach. "There is no such thing as a coach without problems. However, a problem in the right hands is a wonderful asset because it leads to a solution."
That's all for day 1. On the docket for tomorrow - Charlie Weingroff, Duane Carlisle, Al Vermeil, Nick Winkleman, and Martin Rooney.