If you missed them, here are parts one, two, and three of this series.
18. Spend the Time & Money to Learn
This is a huge one. As I mentioned before (#14), everyone thinks they know how to be a strength coach. The truth is, there is an infinite amount of detail that can be seen in every rep of every lift. Learning to recognize these subtle cues requires experience and, more importantly, a teacher. I have been very fortunate to learn from some excellent coaches and mentors in this field. One of the best investments I have made as a coach was attending a USA Weightlifting certification course. Two days of hands-on experience, working with former Olympic Weightlifting coaches, as well as thirty other coaches with various levels of training the Olympic lifts, was an incredible learning experience that no amount of textbooks or videos could duplicate. If you want to become a better coach, invest in yourself and learn from everyone you can.
(With that said, I want to take this chance to thank those in the field who have helped me along the way thus far. Alan Stein (first mentor and helped ignite my passion for this, I can't thank you enough), Brett Fischer (and his entire staff at Fischer Sports), Frank Renner (If anyone has taught me how to coach, it is Frank - couldn't have asked for a better mentor), Taylor Kleinschmidt/P.J. Fabritz/Taylor Janowicz (being able to bounce ideas off you guys has helped tremendously), Mike Boyle (the resources he provided, in addition to learning from him for a month was unbelievable), Dan John (if you haven't read Never Let Go, quit reading this until you do. Seriously, go buy it now.), Dr. Erson Religioso (who has amazing content over at www.themanualtherapist.com), Ben Bruno (your assistance/referrals with my site has helped more than you know), all of the ATHLETIC trainers and physical therapists I have been fortunate enough to work with, as well as my current colleagues - I learn something new from you every day and become a better coach with every bit of it. Thank you all for your help.)
19. Don't Major in the Minor
Several athletes and coaches are interested in perfecting tiny details, but fail to see larger issues that demand attention. A quote I really like is, "Don't be too busy mopping the floor to turn off the faucet." and I think it's an excellent way of saying fix the problem and the residual issues will take care of themselves. A good example is training accessories - weightlifting shoes, bands, chains, etc. These are great for the individual who knows what he/she is doing with them, but just frills. If you can't deadlift at least twice your body weight, don't worry about adding chains or bands to improve your lockout. Master these movements - squat, hip hinge, push up, plank, and rowing/chin ups to be able to retract your scapula. Once these are under control, then get more creative, but the secret to an effective program is simplicity - do the basic movements, do them well, and progressively increase resistance to improve.
20. Do More Ground Work
A couple months ago, I wanted to incorporate more ground work and became interested in learning more about Primal Move workouts. I found an amazing set of videos at Breaking Muscle by Andrew Read and starting implementing the movements into my own warm up. I noticed a big difference in my lifts with these warm ups - I felt like I got rid of my "old man syndrome" while I was rolling around and working my way up off the ground. I don't have any research or evidence other than personal experience, but it's something worth trying if you are looking for a change in your workout.
21. Give it Some Time
Training is an investment, not a pay day - it takes time to see the benefits. One workout is enough to make you a little better, but it takes several to see any real gains. If you are trying a new training program, commit to it for a few months to allow it to work. You can't expect results if every other week you bounce from 5/3/1 to triphasic to Power to the People to whatever else catches your eye. If a program is going to work, it is going to require time - think big picture.
22. Learn to Schedule, You're Going to Need it
I've worked in private business, professional, and college settings and can say the most consistent aspect of all three is time demands. Your daily schedule will be like Tetris - find the perfect slot for Team A or Person B, then realize Group X needs to get their time pushed back to that day because of Random Event Y... then flip your desk over and shout profanity at your computer screen. Basically, as a strength and conditioning coach, your rank of importance on some one's schedule is pretty low. For an athlete it goes - games, practice, extra individual work, eating, training. Students are similar but add in their classes, enough time for homework, and group meeting times. Then team coaches have to take in these factors plus weather (if their sport is outside and susceptible) and availability of facilities. Your perfect schedule will get changed every way imaginable and if you can't roll with it while staying on top of everything, it's easy to get overwhelmed and lost in the mix. Learning to communicate with your athletes and coaches (and doing it consistently) is the best way of keeping everything humming along.
Next week, I will wrap up the series with my big four rules of training.
All the best,
Drew Henley, CSCS, USAW, CES