Wednesday, February 20, 2013

Great Kettlebell Workout

Sticking with the trend of keeping things simple, here is a great circuit using nothing but a single kettlebell.

Turkish Get-Ups x 5
Single Arm KB Swings x 5
Goblet Squats x 5
KB Snatch x 5
KB Military Press x 5
Waiter's Hold Reverse Lunge x 5
Repeat on opposite side

The reps can be played around with (I like the flow of 5 reps per exercise), but this is a great all-around workout if you're pressed for time. With the exception of the goblet squats, all of the exercises are unilateral and require additional stabilization. Your shoulders will be smoked after this, just a heads up.

I hope everyone enjoyed their holiday weekend. Any questions or comments, feel free to shoot me an email.

All the Best,

Drew Henley, CSCS, USAW, CES


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